Ashwaghanda
Ashwagandha The Therapeutic Benefits of Ashwagandha: Recognized for centuries in traditional Ayurvedic medicine, Ashwagandha stands out as a powerful adaptogen known for its stress-relieving properties. Unlike substances that merely mask symptoms, adaptogens like ashwagandha work at a deeper level, helping the body resist physical, chemical, and biological stressors. The benefits?…